Yoga is a system which integrates the body, mind and soul. It was developed and practiced in India for thousands of years. Yoga is not just another form of exercise. It is a combination of postures, breathing techniques and meditation. Yoga however is not just postures and breathing techniques. It is a science that  is best  followed for the whole of our lives. It is divided in to 8 branches:

1. Yama
2. Niyama
3. Asana
4. Pranayam
5. Pratyahara
6. Dhyana
7. Dharana
8. Samadhi

It is very important to practice yoga as a daily routine to ward off  diseases. It has a very important role in healing also. Therefore, we are conducting regular yoga classes for guests according to their current  health status. We can also give you guidelines in yoga adapted specifically for your disease and symptoms. Practicing yoga along with treatments will give you much greater benefit.

Classes on Ayurveda:

We also offer classes on the basic principles of  Ayurveda, Ayurvedic massage, Pancakarma therapy and other Ayurvedic treatments. Those who wish to have a better understanding of Ayurveda and experience the deeper nature of Ayurvedic treatments may stay for longer periods.